Linda has run wonderfully successful  EFT weight loss programmes teaching  many times over and has a  tremendous depth of understanding and expertise in this area. As a Holistic Doctor one  of my  strongest passions lies in helping people nourish and balance themselves through diet. My own father having been very  overweight since being a child died in his early 50's after having a massive heart attack. Perhaps that is another of the reasons why nutrition lies so close to my heart!

We  would love to share what we have learned about nutrition and EFT and weight loss with you so you too can support yourselves and your clients with more than just EFT to help them balance their weight. Again a whole person whole lifestyle approach really is the only way to sustain and balance a healthy weight and Linda and I will work together to  show you how.

 Imagine that you could help yourself  and your clients to move beyond feeling constantly hungry and preoccupied by cravings  and actually  find yourselves able  to enjoy good food and eat freely until heartily full... whilst still losing  weight. We will show you how  tapping and nourishing food can make this possible

 As part of the workshop I will welcome you into my kitchen and  you can enjoy sampling lots of  healthy affordable balancing recipes  cooked by me!  Gwyneth Moss, I know  loved  my lentil and roasted squash soup and homemade bread over New Year.

Have you ever wondered why you or your clients  can't  kick the sweet cravings? According to Traditional Chinese Medicine our spleen is our most important female organ. It allows us as women to give, nurture, love and support ourselves and those around us. To nourish it we crave sweet foods. This workshop will help you to finally understand  sugar and sweet cravings in a different more accepting way  and  help you to work alongside your  spleen to support it with nourishing sweet foods which will not unbalance the body and add extra weight.

We will also work to understand which fats nourish the body and increase  the metabolism and which fats add extra weight and slow it down. Again fat is something we naturally crave as women. The Chinese would say it builds the yin, ( otherwise known as the female essence) and it keeps us grounded. You will learn how to leave behind worries of eating too much fat as we  show you how to  choose fats which will simply work to optimise your own and your  clients weight and metabolism.

We will also cover the   importance of chlorophyll rich foods for supporting and sustaining weight loss , intuitive eating, exercise, moving our energy, relaxing breathing, visualisation techniques and lots lots more. There will be plenty of time for questions and in fact we would love  to know in advance any really troublesome aspects of weight balancing you'd like us to address during the two days.

In addition to the EFT  100 plus page weight loss manual we will  give you a nutritional manual  with 8  simple handouts and accompanying  recipes  that you can use week by week to accompany the tapping themes.

In summary we  will add to Linda's wonderfully successful tried and tested  programme  to  my own nutritional / whole person tips    to teach you what  really works when tapping just isn't enough. 

We  look forward to meeting you, tapping and learning together  and cooking for you! We both love cooking in fact my  husband often  tells me I cook for a family of ten so we  promise  you won't go hungry!

With Love Linda and  Kate